It’s important to have supportive shoes while you’re out running, whether you’re on the road or a trail, but it can be difficult to find them if you have wide feet. Luckily, there are many running shoes that are designed specifically for runners with wider feet. Once you’ve found running shoes that are stylish, comfortable, and supportive, you’ll never want to take them off, so it’s worth spending some time shopping for a pair that are really worth the investment. We’ve found 11 of the top running shoes for wide feet and listed them below to get you started.
List of the Best Running Shoes for Wide Feet Reviewed
1. New Balance 990V4
These shoes have been a classic wide-foot running option for decades, and it’s easy to see why runners love them. They come in six different width options and are available for both men and women, so you can find a shoe that fits in both length and width. They are also incredibly durable, with a rubber sole, dual density collar foam, and a mesh upper that keeps your feet cool and protects them at the same time. While they can look bulky, New Balance has adjusted the design over time, adding more colors for a more stylish look. They are made in the United States, and their top quality construction means they are a shoe you will be able to wear for years to come.
2.Hoka One Bondi 6
This shoe is excellent for people with wide feet because it has a naturally wide platform that is designed to provide stability while running. It is also available in extra wide sizing if you need even more space in your shoes. It also has a very large platform with thick cushioning that will keep your arches totally supported through long, intense workouts. This shoe feels nice and soft while you are running with its full EVA midsole, and it also has a rocker design with a heel bevel, which means that it guides your foot through healthy alignment while you are running. Despite the large platform and bulky appearance, these shoes are actually very lightweight. Because of the large platform, it is generally best for running in the gym or on paved paths.
3.Altra Olympus 2.5
The Altra Olympus model is very wide, soft, and supportive, giving your toes all the room they need to move around comfortably in the shoe while keeping you stable on the road. The toe box in particular is very wide, so there’s no more uncomfortable jamming and slamming of your toes as you are running. The EVA cushion is very springy, giving you a bit of extra bounce while protecting your arches. They have a grippy coating on the outside of the shoe and their outsoles are designed to resist damage from debris, so they are great if you do a lot of trail running. The top of the shoe is less durable, but does provide the breathability you need for long runs.
4. Brooks Addiction 13
The Brooks brand makes a variety of different running shoes that are great for people with wide feet. The Addiction 13 provides excellent stability for very wide feet, and there’s even enough room to slip in some arch supports if you need extra support. The sole is well-cushioned and provides a bit of bounce while minimizing impact on the heel. They are very helpful if you have a tendency to pronate while running, because their heel-to-toe drop and other alignment technologies keep your arch totally in place.
5. Saucony Echelon 7
This shoe is very versatile, and is beloved by both people with wide feet and those on the thinner side of the spectrum. It has a very wide toe box and is deep enough for orthotics inserts, but it also comes in wide sizing if you need even more room. The shoe is very durable and has plenty of additional cushioning to keep you comfy on long runs. It also has a very supportive mesh upper that is very breathable – although it’s important to note that some people find the material a bit uncomfortable, so just wear good running socks if you have sensitive feet.
6. Mizuno Wave Rider 20
These soft, ultra-comfortable sneakers are a great choice for all shapes and sizes of feet. They have a wide, stable box, so you can let your toes spread out, but it narrows at the heel to keep your feet aligned and stable while running. Because of this tapered design, you may want to try on a few different sizes before making a final purchase, just to make sure you’ve found the perfect fit. The comfortable fit of this shoe makes it great not just for running, but also for casual day-to-day wear. It isn’t bulky and has a stylish design that will go with many different outfits. They even come in a few different color ways to choose from.
7. Brooks Ghost 11
The Brooks brand is a true standout for anyone with wide feet who needs a little bit of extra support in their shoes. They are light and cushy enough for everyday wear, but they also provide the support and stability you need to keep your body safe on long runs. It’s available in three different widths and has a wide toe box so you can get the right fit for wide feet. The lightweight design has a cushy gel midsole that provides firm support, and the upper is very breathable, allowing you to run for hours without breaking a sweat. It has a very aesthetically pleasing design with tons of different color choices. These shoes are durable and versatile – they work just as well for day to day wear as they do for long trail runs.
8. Altra Torin 3.5
Altra’s shoes are designed to accommodate your foot’s natural form while you are running, with no heel drop and enough room for your toes to spread out. This builds up the muscles in your feet – and it’s also great for people with naturally wide feet. This shoe is very durable and has plenty of traction to handle a variety of different trail conditions. It has lightweight EVA and A-Bound cushioning throughout the platform to keep your feet supported and comfy. You can also choose between a mesh or a knit upper. Both are very breathable, but the mesh is more supportive while the knit is very soft (and has an appealing design). This unique shoe is a great option for wide footed runners looking to switch things up.
9. Asics GT-2000 7
The Asics GT-2000 is designed to prevent pronation, and because of this they are very stable, particularly through the midsole. This is great for people with wider feet, because they tend to wear out this area of the shoe faster. The super stable design is a great investment that will last for years of intense runs. There is a soft, bouncy layer of EVA foam that runs through the entire shoe to provide a little bit of additional comfort. Despite their stable design, they are very light and stylish, perfect for day to day wear even when you aren’t running.
10. Saucony Guide ISO
This model by Saucony is snug and supportive, and is excellent for feet of all sizes. The ISOFIT mesh upper gives you support on the top of the foot while still giving your toes plenty of room to breathe. There’s eight mm of offset between the heel and the toe, and enough support and stability to prevent pronation and keep you in good form while you are running. It also has a nice cushioning system that responds to your foot to keep you perfectly supported. They are also very breathable and will keep your feet cool on long runs.
11. Asics Gel Kayano 25
This shoe provides excellent cushioning and stability for wide feet, and they are particularly great for those with low arches. They have a dual density sole, which is very durable while also providing plenty of support for long runs. They also have gel in both the front and heel of the foot, which minimizes impact without adding too much bulk to the shoe. The midsole is also structured to keep your foot in alignment while you are running to prevent injury. They come in a huge range of colors, so you can really choose the option that best suits your style.
What to Look For In A Running Shoe for Wide Feet
When shopping for a running shoe for wide feet,
there are certain things to keep in mind to make sure you’ll get enough comfort
and support from your shoes. Wide feet require a bit more support and
durability than other foot shapes, and you may have to try on many different
shoes before you find your perfect fit. Here’s what to look for when shopping
for a running shoe with wide feet.
Wide Toe Box
One of the biggest problems that many people with
wide feet struggle with is the box. If the toe box is too narrow, it can
squeeze the toes in a way that is very uncomfortable and can lead to issues
like bunions and bruised toenails. Look for shoes that have a wide, roomy toe
box – while you don’t want excess space, you should be able to wiggle your toes
Many running shoe brands now have their shoes
available in many different widths to cater to people of all sizes and shapes.
If you like a shoe, but it doesn’t feel wide enough in your normal size, see if
the brand offers extra widths. This will help you get a much more supportive
and comfortable fit in the long run.
Whether you wear your running shoes to the gym,
out on a trail, or just out and about in your daily life, it’s important that
you are comfortable. Your shoes should have cushioning that minimizes impact
and keeps your feet from aching after a long day. There are many different
types of cushioning that athletic brands use in their shoes, and the best way
to find out how they feel is just to try them on. It’s also important that the
shoe has a breathable upper that won’t trap in heat and sweat, and won’t rub
against your skin to create blisters.
Support and Stability
In addition to having wider feet, you might struggle with other issues like low arches, pronation, or supination that could lead to injury. It’s important that your running shoes have support to keep your feet in alignment. For example, many shoes have tracking technology through the midsole as well as a difference in height between the heel and the toe, which makes it easier for you to roll through your feet properly while running. If you have supination (underpronation) read our guide: Best Running Shoes for Supination. On the other hand, if you have overpronation, check our post: Best Running Shoes for Flat Feet.
Running shoes need to be durable enough to last
through years of running and walking, without the materials splitting off from
the shoe or breaking down in any way. Look for a shoe with a base that’s
designed to grip the ground to prevent slippage and keep debris out.
Light, Flexible Construction
Although you’re going to need lots of support for
your feet, it’s important that the shoe is light and flexible enough for daily
wear. When a running shoe is very bulky, it starts to become impractical and
even uncomfortable, and it also makes the shoe less aesthetically pleasing.
Although it’s not an essential, you may want to
search for a shoe with a design that you particularly like. Many running shoes
today come in a vast variety of different colors, so you can opt for the one
that best fits your style.
There is a much broader variety of running shoes
available now than there were just a decade ago, so people of all foot shapes
and sizes can find something comfortable and practical. Taking the time to shop
for a running shoe that is designed for wide feet will help you better prevent
injury and enjoy your workout.