When it comes to running shoes, finding the proper fit, great comfort,and the right style is essential. Some people suffer from supination (AKA underpronation) and need the right running shoes to deal with this often-limiting issue. Those who supinate tend to have high arches and they run on the outer edges of their feet. Over time, this pattern can cause distress to the muscles, joint problems down the road, pain and swelling in the feet, calluses, etc. That is why choosing the best running shoes for supination is so important. They will position feet in a better way for proper running without undesirable consequences.
These 11 running shoes are 2023’s best in terms of protecting runners who supinate. Not only are they well-made and stylish, but they support runners as they practice. Read on and see which pair of running shoes makes the most sense for your needs. They are all excellent choices, but some features may be more appealing than others depending on your needs and sensibilities. But with 11 pairs to choose from, there is surely a pair of running shoes for supination that is right for you. Ready. Set. Go!
RELATED: Best Running Shoes for Flat Feet
Reviews of the Best Running Shoes for Supination
1.Brooks Ghost 11
Designed with the needs of runners in mind, the Brooks Ghost 11 is considered one of the best running shoes for supination. This is due to their super softness and feather-light features. Runners with supination can expect a stable running experience, whether they are out for a short sprint or a multi-mile run. The soft cushioning surrounds and supports the feet. So even those with severe supination will get the balance they need to go the extra mile. There is plenty of stretch with these running shoes, so no foot ever feels stifled. The comfortable mesh material melds to the foot nicely and naturally. Shock absorbers make every step feel like the wearer is running on clouds. Durable, comfortable, and secure, Brooks Ghost 11 is a running shoe with staying power. Notice the spring in your step and the security at every turn.
Pros
Cons
2. Asics Gel-Nimbus 20
Newly designed with an improved fit, the Asics Gel-Nimbus is a top pick for the best running shoes for supination. They are made even stronger with FluidFit technology which adapts uniquely to the runner’s foot. This adds for increased stability and comfortable customization. The lifted heel is important for balance when the runner’s arches are extremely elevated. This creates a stable stance that suits the runner’s needs with form and function. Impact gel in the rear and forefoot give padding from shock due to pounding the pavement. The midsole design has the irregular arches of those who supinate in mind. From the added height from the sole to the design’s durability, these running shoes are seamless and supportive. Comfortable and reliable, these running shoes are a superb selection.
Pros
Cons
3. Brooks Glycerin 17
Just soft enough, the Brooks Glycerin 17 is among the best running shoes for supination issues. The futuristic style is a standout. With comfortable cushioning and heel-to-toe transitions, this running shoe is supportive. Flexible, stretchy, and adaptable, these running shoes protect and prevent pain. The midsole section has extra padding where those who supinate need it most – at the arches. Snug and secure, these running shoes stand up to the challenge. They hold snugly to the foot, adding an extra layer of reliability for every run.
Pros
Cons
4.Saucony Triumph ISO 4
Created with the EVERRUN™ midsole that runs the length of the entire running shoe, the Saucony Triumph ISO 4 is a solid running shoe pick. The state-of-the-art stabilizing effect is felt through every stride. The soft cushioning is comforting and the lightweight design is perfect for long runs without feeling weighed down. The running shoe’s intricate lacing system helps the runner further fit the shoe to their foot. It gives just the right amount of pressure to keep at pace. Arches are evened out, improving balance, alleviating pain, and creating a comfort zone that never falters. With a nice ventilation design, breathability is a beautiful thing.
Pros
Cons
5. Nike Air Zoom Vomero 14
The Nike Air Zoom Vomero 14 is one of the best running shoes for supination issues. Thanks to a stylishly sleek design that isn’t all about looks – this shoe locks in the perfect positioning. They are made for high-arched feet to fall more in line with the rest of the foot. The cushioning feels like cotton, with a form-fitting feel that never falls flat. That’s the React foam working its magic. The firm foam provides a base for the ball of the foot to feel nestled even during the most grueling runs. A smooth transition, that “snap back” sensation, and an overall supportive structure make this shoe a choice to consider.
Pros
Cons
6.Adidas Ultraboost 19
For feet that feel wrapped up in a protective and pressure-reducing fabric, Adidas Ultraboost 19 is an amazing running shoe. A well-made design especially for those with supination, their Primeknit pampers the feet during running. High arches are alleviated of aches and pains, allowing runners to keep pushing through the next obstacle. The molded heel allows for movement. The inner springs nestle every step. Lightweight, soft, and great for all sorts of activities. Full of flexibility for the feet while holding proper form.
Pros
Cons
7. Saucony Cohesion 10 Running Shoe
Just the right amount of cushioning inside makes the Saucony Cohesion 10 a good option for runners who like a solid shoe for their runs. Amazing on slippery trails and terrains, there is no need to worry about slips or trips. The overlays add enough support, preventing the runner’s feet from supinating. With lots of rubbery bounce and thick soles, these shoes will last through hundreds of runs. The design is basic, yet in touch with today’s style.
Pros
Cons
8. Hoka One One Speedgoat 3
A firm fit, superior stability, and long-lasting durability makes the Hoka One One Speedgoat a go-to for those with supination concerns. They cradle the foot in comfort, yet go the distance with a high-tech design. Lots of heel support is essential and these running shoes hold their own. The midfoot is also attended to with creative cage construction. The wide platform base adds plenty of balance. With a unique heel bevel, the foot is less likely to bend outwards, an issue not to take lightly among those with supination.
Pros
Cons
9. New Balance Fresh Foam Zante Trainer
With a unique upper structure, the New Balance Fresh Foam Zante Trainer is a great choice in a running shoe. Multi-directional traction and comfy cushioning allows those with high arches to run long distances with ease. Breathable mesh allows for a lightweight feeling on the feet. Midfoot support keeps feet from sliding. The firm rubber soles prevent slips even on wet roads and terrain.
Pros
Cons
10.Mizuno Wave Rider 22
With a striking heel-to-toe height ratio, the Mizuno Wave Rider 22 may be onto something. This design is a favorite among those with high arches, adding the essential support where they need it most. The Cloud Wave Platform provides cushioning and the center heel section is extra soft. The mesh material is adaptable to the foot shape. Responsiveness is reliable and the breathability is a bonus.
Pros
Cons
11.On Running Cloudflyer
Swiss engineering is behind this pick for one of the best running shoes for supination. The fantastic features are wrapped up in a lightweight package that reduces the limiting issues runners with high arches are burdened with. Comfort is adapted to the memory foam insole. The V-molded heel cap supports every step. Springy and soft, these shoes are not only attractive, but arch-friendly.
Pros
Cons
What to Look for when Buying Running Shoes for Supination
Good Support
When you are in the market for a running shoe for supination, here are a few important things to look for. Good support is number one. Without a supportive running shoe, the effects from supination will continue to cause problems. Strong support will prevent your feet from turning outward while running. That roll can cause injury, both short and long term. The higher the arch in the foot, the more support you should seek out in a running shoe. The best way to test running shoe support is by trying on many pairs and feeling them out. You will know when the right amount of support is in a running shoe, so take your time and select wisely.
Cushioning
Next up is cushioning. A well-cushioned running shoe goes hand-in-hand with firm support. When you run, there is lots of shock to the system that runs up from the foot through the entire body. When a running shoe is well-cushioned, it absorbs this initial shock and the feet feel the difference. Not to mention, well-cushioned running shoes are more comfortable as well. Running shoes can be both soft and supportive. Don’t go by looks alone or how soft the running shoe feels in your hands. You must put them on your feet to assess the “cushion factor.” Walk around and jump up and down. Run a lap around the shoe store if need be. You can tell the difference between a well-cushioned running shoe and one that only looks like it is comfortable to the naked eye. Also, make sure to wear good running socks to maximize the effect.
Fit
A well-fitting running shoe for those with supination makes all the difference. Make sure the fit of the running shoe is perfect. Even if you like the looks of a particular running shoe, if it does not fit snugly, you’ll run the risk of injury. The shoe should fit properly with just the right amount of room for normal movement. The toes should never feel cramped and the feet should never feel like they are being squeezed. If you have wide feet, check our post: Best running shoes for wide feet.
Don’t rely on the running shoes to get roomier as you wear them. You want them to fit well on day one. Try on a variety different sizes and styles until you find your perfect match. Good flexibility in a running shoe is key as well. Movement, especially for avid runners, is so important, so your foot should not feel stuck in place. If you are not sure what size running shoe you wear, your salesperson can fit you for your running shoes. Not to mention, different brands’ sizes run differently, so just because you wear a size 10 in one brand does not mean you are a 10 across the board. Get your foot measured for accuracy. Keep these key elements in mind and you will be on your way to finding the best running shoes for supination concerns. Your running abilities are sure to improve and your pain and discomfort will