Part 4: Complete Solution For Your Plantar Fasciitis

We already discussed the first component, which is your mental state. 

The second component is all about stretches and strength exercises: 

We stretch to loosen the cramped up muscles and improve their strength and ability to extend.

There are two options to stretch affected muscles:

Calf stretching and extending the arch of the foot.

Then we are adding another layer of strength exercises to keep your feet and leg pain-free for the rest of your life.

Now don’t worry. These are easy-to-do, quick exercises, and you won’t break a sweat doing them.

They are, however, critical.

Now let’s discuss the last component of the healing process: 

Your Diet

The primary way our diet affects plantar fasciitis is through our consumption of foods that have either inflammatory or anti-inflammatory qualities.

The goal here is to increase your intake of foods that have anti-inflammatory qualities and decrease the number of inflammatory foods you consume

To prevent and alleviate the pain from plantar fasciitis, you also have to get enough vitamins and mineral so that your body will keep the fascia strong and maintained.

That’s for the process parts. 

When you combine these three components in the right way, you’ll be able to get rid of your plantar fasciitis as quickly as possible. 

Now, I know, It looks complicated.

When people first learn about this process, they find it overwhelming and confusing — not knowing WHAT to do or HOW to do. 

That’s why now I give my audience a practical, easy-to-follow, action plan. 

The goal of this action plan is to guide you through the minimal actions you need to take each day (covering the three components) to cure your plantar fasciitis as fast as possible. 

It’s called the Plantar Fasciitis Elimination Program.

By following the simple steps outlined in the program for a few minutes each day, you will achieve permanent relief. 

Inside I’m going to show you everything you need to know.